Because you are alive, everything is possible. -Thich Nhat Hanh

The island of Mindfulness

Mindfulness practice and teaching

I have been learning meditation and mindful practices from a young age due to my Chinese heritage and family background in tradition al Chinese medicine, I believe in balance within the individual and our own needs to connect with nature.

I am part of Sussex Mindfulness Centre teachers team (Sussex Partnership NHS)

For a free MBCT 8 -weeks course provided by NHS please check with https://sussexmindfulnesscentre.nhs.uk

I am also interested in teaching and practicing:

Formal Meditation

Mindful tea tasting

Mindful eating

Mindful movements

Mindful Breathing

Chinese Mindful Calligraphy Practice

Mindful walking

The experience we create together is as unique and individual as you are. I welcome inquiries and requests to suit your individual mindfulness needs.

doctorate Research - chinese Calligraphy Enhanced Therapy (CCET).

In my doctorate research, I exploring Integrating Chinese Calligraphy Handwriting as a Potential Complementary Psychological Therapy for the Chinese Community in the UK.

The 4 sessions of CCET is a creative, innovative, and integrative approach that also draws on cognitive theory, mindfulness theory and psychoanalytic theory. The design is inspired by my clinical work with Chinese clients in the UK and is also based on personal experience of psychotherapy practice and my role as a mindfulness teacher for community services.

If you are interested in this approach please drop me an email

juandutherapy