The island of Mindfulness

Mindfulness practice and teaching

I have been learning meditation and mindful practices from a young age due to my Chinese heritage and family background in tradition al Chinese medicine, I believe in balance within the individual and our own needs to connect with nature.

I am part of Sussex Mindfulness Centre teachers team (Sussex Partnership NHS)

For a free MBCT 8 -weeks course provided by NHS please check with https://sussexmindfulnesscentre.nhs.uk

I am also interested in teaching and practicing:

Formal Meditation

Mindful tea tasting

Mindful eating

Mindful movements

Mindful Breathing

Chinese Mindful Calligraphy Practice

Mindful walking

The experience we create together is as unique and individual as you are. I welcome inquiries and requests to suit your individual mindfulness needs.

Chinese Calligraphy Enhanced Therapy (CCET).

I developed the 4 sessions of CCET during my 5 years doctorate training in understanding psychological theories and clinical practice

As a culturally sensitive and non-threatening approach to working with Chinese communities internationally.
An innovative and integrative approach which also draws on cognitive theory, mindfulness theory and psychoanalytic theory.
This process can help the client to gain access to formerly problematic experiences and turn them into resources.

If you want to know more about this approach please drop me an email to juandutherapy@gmail.com

juandutherapy

Because you are alive, everything is possible. -Thich Nhat Hanh

The island of Mindfulness

Mindfulness practice and teaching

Chinese Calligraphy Enhanced Therapy (CCET).

Mindfulness Retreat Program Recommendations

Plum Village -France

GAIA HOUSE -UK