I have been learning meditation and mindful practices from a young age due to my Chinese heritage and family background in tradition al Chinese medicine, I believe in balance within the individual and our own needs to connect with nature.
I am part of Sussex Mindfulness Centre teachers team.
For a free MBCT 8 -weeks course provided by NHS please check with https://sussexmindfulnesscentre.nhs.uk
I am also interested in teaching and practicing:
Mindful tea tasting
Mindful eating
Mindful movements
Mindful Breathing
Chinese Mindful Calligraphy Practice
Mindful walking
The experience we create together is as unique and individual as you are. I welcome inquiries and requests to suit your individual mindfulness needs.
Exploring Integrating Chinese Calligraphy Enhanced Therapy as a Complementary Therapy to Connect the Chinese Community to Psychological Service in the UK.