I have been learning meditation and mindful practices from a young age due to my Chinese heritage and family background in tradition al Chinese medicine, I believe in balance within the individual and our own needs to connect with nature.
I am part of Sussex Mindfulness Centre teachers team (Sussex Partnership NHS)
For a free MBCT 8 -weeks course provided by NHS please check with https://sussexmindfulnesscentre.nhs.uk
I am also interested in teaching and practicing:
Mindful tea tasting
Chinese Mindful Calligraphy Practice
The experience we create together is as unique and individual as you are. I welcome inquiries and requests to suit your individual mindfulness needs.
Chinese Calligraphy Enhanced Therapy Copyright © 2020 Juan Du
I developed the 4 sessions of CCET during my 5 years doctorate training in understanding psychological theories and clinical practice
If you want to know more about this approach please drop me an email to firstname.lastname@example.org